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Prep Time: 20 minutes
Prep Time: 20 minutes
Bake Time: ~40 minutes
Bake Time: ~40 minutes
Serves: 6
Serves: 6
Sodium: ~280 mg per serving
Sodium: ~280 mg per serving
Ingredients
Ingredients
1.5 lbs boneless, skinless chicken breasts
2 ½ cups unsalted chicken broth
2 tbsp olive oil
2 tbsp unsalted butter
2 cloves of garlic
1 tbsp Italian seasoning
1 tsp onion powder
¼ tsp thyme
½ tsp garlic powder
1 cup long grain white rice
½ cup wild rice
1 bag frozen broccoli
1 can unsalted cream of chicken soup
½ cup milk
½ cup Greek yogurt
1 cup cheddar cheese
30 crackers (hint of salt ritz crackers)
Method
Method
Preheat oven to 350°F.
Heat olive oil in a large pot, sauté garlic 30 seconds, then add Italian seasoning and pepper. Brown chicken. Remove and set aside.
Add chicken broth and rice to the pot, boil, then simmer 5 minutes.
Add broccoli and cover. Cook until the rice is tender. Remove from heat for 5 minutes.
Mix in chicken, seasonings, cream of chicken soup, milk, Greek yogurt, and half the cheddar.
Pour into a greased 9x13 dish, top with remaining cheese. Cover and bake ~20 minutes until chicken is cooke through.
Melt butter and pour over crushed crackers. Top and bake for additional 5-10 minutes until crackers brown.
Let cool slightly, scoop, and enjoy creamy, cheesy comfort—low-sodium style!
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